Vitamins – An Important part of a healthy diet
Vitamins support growth and development in children and teens. Vitamins play an important role in the health of all people.
- Vitamin A: For healthy eyes, skin and lungs
- Vitamin D: Important for bone health, helps the immune system, muscle function, cardiovascular function, respiratory system - for healthier lungs and airways
- Vitamin E: For overall health, a fat-soluble vitamin with antioxidant properties. Antioxidants help your body fight infections
- Vitamin K: Important for building strong bones and maintaining normal blood clotting. Vitamin K deficiency may contribute to osteoporosis (soft bones) and tooth decay